SMM 061: How to Eliminate Distractions + Always Have the Spirit || Darla Trendler

Today I am doing a solo episode talking about how to eliminate distractions and always have the Spirit. This content was originally a devotional I wrote and presented at a recent girls camp. Feel free to use this episode as a resource to help you teach your older children or other youth.

Can You Hear the Music of the Spirit?

I shared a story told by Elder Dieter F. Uchtdorf about a violinist dressed in jeans who plays in a busy subway. Elder Uchtdorf uses this story to illustrate how we might miss the spirit in our life. The story shows why it’s important to slow down, eliminate distractions and always have the spirit with us.

What the Still Small Voice Sounds Like

These three scriptures help paint the picture of what the still small voice sounds like:

  • 1 Kings 19:11-12 – Elijah hears the voice of the Lord as he hiding because Jezebel wants to kill him.
  • 3 Nephi 11:3 – The Nephites have just gone through great destruction. They hear God’s voice introducing the Savior.
  • Helaman 5:30 – Nephi and Lehi are imprisoned and fire encircles them. The earth shakes and the people hear a voice.

Ways You Might Feel the Spirit

I shared 9 possible ways (and there are many more) you might feel the Spirit. You can read the accompanying scriptures and ponder on whether you feel the Spirit in this way.

  • Feelings of love, joy, peace, patience, goodness, faith, meekness (see Galatians 5:22–23)
  • Thoughts that occupy the mind or press on your feelings (see D&C 128:1)
  • A desire to do good and obey the commandments (see Mosiah 5:2)
  • A feeling that something is right (see D&C 9:8)
  • Feelings of comfort (see John 14:26)
  • Feelings that “enlarge [your] soul” (Alma 32:28)
  • Thoughts that “enlighten [your] understanding” (Alma 32:28)
  • A hunger for more truth (see Alma 32:28)
  • Feeling constrained (encouraged) to take an action or restrained (held back) from doing something (see 1 Nephi 7:15; 2 Nephi 32:7)

(This article for youth on the church website that was the source for this list.)

The Constant Influence of the Holy Ghost

In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost.

President Russell M. Nelson

I talked about a time in my life where I learned the importance of eliminating distractions that were keeping me from the influence of the Holy Ghost.

How to hear the Holy Ghost and Eliminate Distractions

Here are some questions you can ask yourself.

What are the distractions that are keeping me from the still small voice in my life?

How can I eliminate those distractions?

The sacrament prayers give us clues of how we can eliminate distractions in our life.

See the prayers in D&C 20 verses 77 and 79.

“Always” Have His Spirit

“Always” is a promise we are given. I looked up the definition in the dictionary and it said this: “at all times, forever, at any rate, in any event.”  Then the dictionary listed the synonyms to the word always: consistently, constantly, continually, ever, forever, incessantly, invariably, night and day, perpetually, unfailing.

I shared another quote from President Nelson: “Does God really want to speak to you? Yes!”

How to Listen

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Show Notes

Listen to the BYU Devotional by Elder Dieter F. Uchtdorf, Can You Hear the Music.

See the footage of Joshua Bell playing in the subway.

Go to Episode 44: Use God as a Guide to learn more about how to discover how you feel the spirit.

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SMM 040: How Simple + Consistent Gospel Teaching Can Unleash The Power of Families

Episode 40 is an episode where listeners called in to share their insights about how they are using the Come Follow Me curriculum in their homes. The women who called in all share different approaches to using the new curriculum. Ultimately, they all emphasize how simple and consistent gospel teaching is blessing their families.

Do What Works For Your Family

I love how each person’s response was a little different but all had the same overarching theme of the blessings of teaching their families the gospel. They all are following the promptings they have received and are doing what works for their family.

I hope hearing what others are doing and how they are implementing Come Follow Me will not cause you to compare. Hopefully, this episode will inspire you to listen to the Holy Ghost and then do what you feel prompted to do for your family.

Seek The Holy Ghost as a Guide

I love this quote found on the first page of the Come Follow Me manual for individuals and families:

…in our efforts to live, learn, and teach the gospel, we should first and foremost seek the companionship of the Spirit. This goal should govern our choices and guide our thoughts and actions. We should seek after whatever invites the influence of the Spirit and reject whatever drives that influence away–for we know that if we can be worthy of the presence of the Holy Ghost, we can also be worthy to live in the presence of Heavenly Father and His son, Jesus Christ.

Conversion is our goal and the way to do that is to use the Holy Ghost as a guide. If you feel an impression to present a lesson or teach something a certain way, do it. Even if it’s not what someone else is doing.


The gospel of Jesus Christ is simple. One person who commented on my post on Instagram about Come Follow Me pointed out the phrase in the hymn Come Follow Me: “Come follow me, a simple phrase.” I love that. Keep it simple and let the Spirit guide you.


Consistency is a key element of teaching in the home. In the episode, I referenced a talk by Elder David A Bednar from October 2009 called More Diligent and Concerned at Home. In this talk Elder Bednar shared the struggles his own family faced to hold family prayer, family home evening and scripture study. I love what he said about consistency:

Sister Bednar and I thought helping our sons understand the content of a particular lesson or a specific scripture was the ultimate outcome. But such a result does not occur each time we study or pray or learn together. The consistency of our intent and work was perhaps the greatest lesson—a lesson we did not fully appreciate at the time.

Listener Insights

Here’s a recap of what the four listeners said:


  • Increased comprehension
  • Repetition and repeating things
  • Use Christian resources
  • Use Bible videos and other lesson helps on
  • Slow down and get to the heart


  • Find a time that works for your family
  • Less actual scripture reading and more discussion about what was read
  • Let children talk the most
  • Come Follow Me is about connection
  • Likening what we learn to ourselves
  • Teenagers will open up


  • Uses a bookmark she makes to break up the weekly, personal study
  • For older children: shares what she is learning during the week in her personal study by emailing talks and articles
  • For younger children: uses the primary manual
  • Not adding or supplementing except through church sources


  • Keep it simple with coloring, walks, etc.
  • Talk as a family
  • Ask questions
  • Have a conversation at children’s level of understanding
  • Pray specifically for the blessings promised by President Russell M. Nelson in this quote:

The new home-centered, Church-supported integrated curriculum has the potential to unleash the power of families, as each family follows through conscientiously and carefully to transform their home into a sanctuary of faith. I promise that as you diligently work to remodel your home into a center of gospel learning, over time your Sabbath days will truly be a delight. Your children will be excited to learn and to live the Savior’s teachings, and the influence of the adversary in your life and in your home will decrease. Changes in your family will be dramatic and sustaining.

How to Listen

Listen to the podcast below or on iTunes, Spotify, Google PlayStitcher or Sound Cloud  If you like the show, please subscribe and leave a review.

Show Notes

Conference talks about Simple + Consistent Gospel Teaching

Elder David A. Bednar’s talk More Diligent and Concern at Home

President Russel M. Nelson’s Talk Becoming Exemplary Latter-day Saints

Elder Steven R. Bangerter’s Talk Laying the Foundation of a Great Work

Elder Dieter F. Utchtdorf’s talk It Works Wonderfully!

Spiritually Minded Mom Instagram post about Come Follow Me


Other Episodes with Listener Insights

SMM 031: How Have YOU Seen + Felt God as Your Partner in Motherhood?

SMM 036: End of Season 1 + Share How Spiritually Minded Mom Podcast Has Helped You

Follow Spiritually Minded Mom

Podcast: Spiritually Minded Mom on iTunes