SMM 057: How to Use Writing + Visualization as a Conduit to God|| Kristin Brown

My guest today is Kristin Brown. After experiencing 5 years of infertility, Kristin and her husband were excited to welcome boy/girl twins to their home. Kristin and her best friend, Laura,  have a podcast called The Progress Project, a personal growth podcast with conversations on how to improve little by little, while giving ourselves plenty of grace.

How Challenges Help Us

In the interview, Kristin shares how she learned through the trial of infertility that challenges help us learn exactly what we need to learn. She talks about how she was able to find peace and contentment even before she became a mother.

Purpose is More Than Roles

Kristin discusses how she learned her purpose is not totally wrapped up in motherhood and that she has worth whether she is a mother or not.

Writing, Visualization and Prayer

You’ll hear why Kristin turned to writing as a form of prayer and a way to recognize themes in her life. Kristin talks about how writing has became personal scripture just for her and a conduit to God.

Writing also led Kristin to visualization and she shares what she learned and how this practice has evolved for her.

Finally, Kristin and I discussed how hearing how others communicate with God helps us to explore and find our own methods of communication.

Confidence Through God

Kristin knows God is her partner in motherhood. She has gained confidence to do what she needs to do as a mom because she knows He is walking beside her.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

For more about Kristin’s experiences with visualization, listen to episode 61 of Kristin’s podcast, The Progress Project.

Listen to more episodes of the Spiritually Minded Mom podcast about communication with God:

Episode 6: Growing into Motherhood + Learning How God Speaks to You || Monica Packer

Episode 14: How to Recognize God in Simple Ways + Battle Loneliness and Negative Thoughts || Michelle Garfield

Episode 42: Seek a Relationship with God

Episode 44: Use God as a Guide

Follow Kristin

Instagram: @kristinbrown
Instagram: @jointheprogressproject
Website: jointheprogressproject.com
Podcast: The Progress Project

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 056: How to See God in the Small Moments of Life ||Heidi Tucker

My guest in episode 56 is Heidi Tucker. Heidi is a wife, a mom to four adult children and a grandma to 9 grandchildren. She is the author of two books, Finding Hope in the Journey and Servie’s Song. Heidi is known as a great storyteller who believes every story not only teaches a gospel principle but can make you feel it.

In the interview Heidi shares how she knew through a dream she needed to write a book even though she was going through one of the lowest times of her life. We discussed how you don’t have to be in an ideal time in your life to do His work. God can use you if you take a step and act.

She shares how God answered a prayer through a total stranger she encountered on a hike who said just three words to her, “Go get ’em.”

As a mom who has raised her children, Heidi discussed several perspectives and insights she has gained in motherhood. She talked why rescuing children at every turn erases the child’s growth, why lectures aren’t effective and how to pick your battles.

Heidi also shared her perspective on how to deal with children who have struggles and questions about faith and God. She speaks to what she has personally done and learned in these situations and gives practical advice to other mothers struggling with children choosing a different path.

At the end, Heidi shares how a swarm of butterflies taught her God is aware of her. Heidi has seen and felt Him as her partner as she has acted on the quiet thoughts He has given her.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Follow Heidi

Instagram: @heidi_tucker_
Facebook: Heidi Tucker
Website: thepickledsunflower.com

Heidi and I will both be speaking at the Moms Who Stick Together Conference coming up on August 16th and 17th in Mesa, Arizona. You can use the code “StickTogether” for $20 off your ticket. I would love to meet you there and I know Heidi would too!

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes


SMM 053: How to Use Agency + Love to Point Children to the Savior || Becky Proudfit

Today I’m welcoming Becky Proudfit to the podcast for episode 53. You may know her as one half of Becky squared where she cohosts the podcast Cultivate a Good Life with Becky Higgins. She is also a former Disney Princess, a wife and a mom to four, a lover of travel and a cancer survivor.

In this episode you will hear Becky remind moms that motherhood is “not about you.” She shares why she thinks motherhood is not about her but about loving her children and giving them agency.

Becky and I discuss not tying spiritual things to merely being obedient to parents. Rather, Becky believes in teaching children to obey out of love for Heavenly Father and the Savior.

We also talk about teaching children spiritual self-sufficiency so they can rely on the Savior as a perfect friend.

Becky frequently uses opposites, also a pattern found in the scriptures, to teach her children. She doesn’t shy away from talking about Satan and his counterfeits. She views times when Satan is working on you as evidence that you are doing something right.

Becky gives advice to moms whose children have used their agency to choose different paths. She also shares an easy and practical way any mom can know how God feels about her and recognize how He is showing up in her life.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

This is the quote by President Russell M. Nelson Becky referenced about spiritual survival. “In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost.”

Go HERE to read Elder Uctdorf’s talk, A Matter of a Few Degrees

Follow Becky

Instagram: @beckyproudfit
Podcast: Cultivate a Good Life

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes


SMM 052: How to Really Define Success in Motherhood||Chantel Allen

My guest for episode 52 is Chantel Allen. Chantel is a mom, a wife and also a certified life coach. She is passionate about offering encouragement, to others through her coaching and podcast, Find Your Beautiful You. Through her training and personal experiences, Chantel has learned the true definition of success in motherhood.

Listen to hear Chantel’s insights on how you can benefit from changing your thoughts. She gives a great exercise you can use to figure out what is going on inside your brain.

Chantel talks about the lessons she learned from experiencing unexplained seizures as well as having a son dealing with anxiety. Her story illustrates so well how God is aware of us. Chantel’s experiences show how God weaves our experiences together for our good.

Finally, you’ll hear how to really define success in motherhood. Guess what? Success has nothing to do with your kids. Chantel shares how she has learned to show up in motherhood as her best self as well as not tie her worth to her kids’ behavior.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Find out more about Jody Moore.

Get a free thought download worksheet to help you do a thought download, and then answer questions on the thought download to help you evaluate your thoughts. 

Hear Chantel talk more about thought downloads and the “Marie Kondo Effect” on episode 11 of her podcast, Find Your Beautiful You.

Here more Spiritually Minded Mom episodes that discuss thoughts.

Episode 14: How to How to Recognize God in Simple Ways + Battle Loneliness and Negative Thoughts || Michelle Garfield

Episode 37: How to Create Thoughts to Love Your Children Better || Lisa Funk

Episode 47: Finding Beauty in the Hard of Motherhood || Melinda Peterson

Follow Chantel

Instagram: instagram.com/chantel_findyourbeautifulyou
Podcast: Find Your Beautiful You
Website: findyourbeautifulyou.com

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 051: Hope in the Arms of the Savior in Mental Health Challenges || Jamie Hutchings

My guest for episode 51 is Jamie Hutchings. Jamie is a wife and mom to three. She is a motivational speaker who frequently shares her story of beating childhood cancer, overcoming survivor’s guilt and dealing with mental health issues, including PTSD and multiple suicide attempts.

In the interview, Jamie shares what she learned from her experiences going through cancer as a young child. She beat cancer but faced mental health struggles in the years following her cure.

At age 17, Jamie nearly took her own life. She talks about that experience and what kept her from following through with her suicide intentions. We discuss how parents can stay close to their children and recognize warning signs of depression.

The second half of the interview is focused on suicide. I didn’t plan for this topic to be a main focus of this episode. However, I felt the Spirit both during the interview and after as I edited the audio. I know the discussion Jamie and I have is a message that is supposed to be shared.

I am not an expert or a professional. I have been touched by suicide in my extended family, but I am the first to admit that I don’t know or understand all that those affected feel. As I share in this episode, I only know and have faith in the atonement of Jesus Christ. He knows all and is the One who can heal.

Ultimately, Jamie shares that you are the mother to your children for a reason. Her story offers hope and her honesty and faith are inspiring.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Jamie mentioned a painting of the Savior reaching out called The Hand of God by Yongsung Kim. You can go HERE to see the painting.

Follow Jamie

Instagram: instagram.com/survivingthebubble/
Website: survivingthebubble.com

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes