SMM 037: How to Create Thoughts to Love Your Children Better || Lisa Funk

Create Thoughts

In this episode of the Spiritually Minded Mom Podcast I interview Lisa Funk.  You may know Lisa from her business and Instagram account, Hand Lettered Design.  Lisa’s business focuses on hand lettering as well as creativity. She also shares about mindfulness.  Lisa has learned to change her expectations and create thoughts to love herself and her children better.

Loving and Teaching

In the interview, you’ll hear Lisa talk about steering away from trying to control your child and instead, loving and teaching them.  She compares this to God and how he does not control us and instead loves and teaches us, and then gives us agency. (See the show notes below for a video of Lisa discussing loving and teaching.)

Sharing About Mental Health

Lisa also talks about her struggles with depression and anxiety.  She discusses how changing her thoughts and expectations has not only helped her overcome these things but also helped her in her journey through motherhood.

She goes into detail about her hand-lettering business which came at a time when she needed hope while going through challenges. Lisa also shares why she’s so open about her mental health struggles.

Lisa is a light.  I know you will love her positivity and faith as you listen to her motherhood story.

How to Listen

Listen to the podcast below or on iTunes, Spotify, Google Play, Stitcher or Sound Cloud  If you like the show, please subscribe and leave a review.

Show Notes

Follow Lisa

Instagram: www.instagram.com/handlettereddesign/
Website: handlettereddesign.com

Go HERE to watch a short video of Lisa sharing about loving and teaching your children. It’s short and you will love it!

Other Episodes about Mental Health

Episode 10: Being Open about Mental Illness in Motherhood + When You Don’t Know if God is Your Partner || Ally Hayward

Episode 21: Chasing Your Dreams + Turning to God in Post-Partum Depression || Amanda Anderson

Other Episodes about Creating Thoughts

Episode 14: How to Recognize God in Simple Ways + Battle Loneliness and Negative Thoughts || Michelle Garfield

Episode 15: Balance + Overcoming Feelings of Failure + True Self-Care in Motherhood || Elise Curtis

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 035: From Sex Trafficking Victim To Survivor With Life Full of Love || Elizabeth Frazier

On today’s episode of the Spiritually Minded Mom Podcast I interview Elizabeth Frazier, a wife, mother, sex trafficking victim and survivor and creator of Hero Bands.

Sex Trafficking Victim to Mother and Advocate

Elizabeth’s story starts with an extremely difficult childhood where she was sexually trafficked by family members starting at the age of four. In the interview, we talk about Elizabeth’s upbringing  that seemed “charmed” on the outside but was really anything but normal. Despite her traumatic childhood being a sex trafficking victim, Elizabeth became the mother of a beautiful family of 5 children. She is also an advocate for others who have been exploited and abused.

Overcoming Trauma

Elizabeth talks about the tipping point where she started to realize the disturbing truth about her childhood.  She shares some of the experiences with her trials, the self-harm she endured and how she started to deal with the trauma of her past.  Although she didn’t see it at the time, Elizabeth knows God was aware of her. Looking back, she can see His had helping her during her difficult childhood.

Ultimately, Elizabeth has created a much different life for her children than what she experienced. She readily admits that she still has hard times. Elizabeth shares how she acknowledges those feelings and then seeks to keep moving forward.  She also shares why she models kindness to herself to her children.

Inspiration for Hero Bands

She concludes with sharing how her healing led her to start her company, Hero Bands. Elizabeth makes and sells leather bracelets with an inspirational word stamped in metal. In the interview, you’ll hear why starting Hero Bands was so important to her.

Elizabeth donates $2 of every product sold at Hero Bands to Operation Underground Railroad, an organization that rescues children from sex trafficking. In addition, she also allows customers to purchase one of her bands for a rescued child. She hopes the bands let survivors know someone cares about them.

Elizabeth’s story is a beautiful example of God making “beauty for ashes.” (Isaiah 61:3)

How to Listen

Listen to the podcast below or on iTunes, Spotify, Google Play, Stitcher or Sound Cloud  If you like the show, please subscribe and leave a review.

Show Notes

Follow Elizabeth Frazier

Instagram: instagram.com/hero_bands/
Website: herobands.com

To donate a Hero Band to a child rescued from sex trafficking, go HERE.

To learn more about Operation Underground Railroad, go HERE.

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

Why You Don’t Need to Compare Your Spiritual Journey || Monica Packer

Has motherhood been anything but natural for you? How do you mother multiple children who are all so different? Does God really speak to you as an individual? Why isn’t your spiritual journey the same as someone else’s?

If these are questions you have asked yourself, you are not alone. Today I am airing a replay of an interview I did with Monica Packer of the podcast and website About Progress. In this interview we dive in to how Monica has sought to answer all of these questions and more for herself.

When I decided to replay an episode, I instantly knew it should be this one with Monica. I originally aired this interview as my 6th episode. I was still new and not only learning how to podcast but also what the purpose of my podcast should be.

Talking to Monica opened my eyes to a new perspective about how God communicates. Before, I thought I knew because I knew how He communicated with me, but after interviewing Monica, I realized I only knew my way of communicating with deity. I started to understand there are many ways God speaks to us because we are all individuals.

This interview led me to think deeply about how a relationship with God is not “one size fits all.” Talking to Monica helped me take a new approach. I didn’t need to give mothers a “formula” or  “how to” on recognizing and developing a relationship with God. I only needed to encourage them to figure out for themselves how He communicates with them.

How to Listen

Listen to the podcast below or on iTunes, Spotify, Google Play, Stitcher or Sound Cloud  If you like the show, please subscribe and leave a review.

Show Notes

Follow Monica

Blog: aboutprogress.com
Instagram: Instagram.com/aboutprogress
Podcast: About Progress on iTunes

The scripture Monica mentioned in the episodes is found in Doctrine and Covenants 121:1.

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 033: The Significance of Motherhood When You Are Not a Mother || Cami DeWitt

Cami DeWitt, my guest for episode 33, has an interesting and powerful perspective on motherhood because she is not a mother herself. Cami has never been married and has no children of her own, however you will relate to the things she shares.

“Hi, I’m Cami and I am light, love and happiness. I bring value everywhere I go.” This is how Cami introduces herself. What is not to love about a person who believes these words?!

When Cami was 16, she had her whole life planned out. Many of those goals and dreams haven’t happened the way Cami hoped, but she is real and vulnerable about the disappointments she has experienced.

Cami shares how she changed her perspective and has found peace with the path her life has taken. She knows being a “mother” can come in many different forms.

As a life coach, Cami specializes in helping parents. Cami relates the things she has learned from the mothers she’s coached. Cami’s approach in coaching is to help mothers learn who they are truly meant to be.

Ultimately, Cami knows that God loves her. Because she looks for Him, she sees Him in all the things she is doing to “mother.”

How to Listen

Listen to the podcast below or on iTunes, Spotify, Google Play, Stitcher or Sound Cloud  If you like the show, please subscribe and leave a review.

Show Notes

Follow Cami

Instagram: instagram.com/coachingwithcamid/
Website: trueselfnow.com

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 032: Using True Self-Care + Daily Repentance + Meditation To Know God in Motherhood || Brooke Snow

If you’ve ever wanted to go deeper in your relationship with God, today’s episode is for you. In this episode of The Spiritually Minded Mom Podcast, I interview Brooke Snow. Brooke teaches others how to apply spirituality to everyday life. Personally, Brooke views daily repentance and meditation as ways to know God more fully.  I have followed Brooke for several years and recently read her new book Living in Your True Identity (which I HIGHLY recommend). She has helped me so much, and I am excited to share this interview with you.

Like most mothers, Brooke has struggled in the past with comparison in motherhood. She gives some practical things she has done to combat those feelings.

Brooke talks a lot about “self-care,” how her view on it has recently changed, and what it means for her.  She said, “Self care is being nurturing to you, and loving to you, and in a way that helps you to develop into who the Lord created you to be.” She gives advice and shares some meaningful analogies to help you visualize how daily self-care is the best way to sustain constant growth.

Next, Brooke shares some questions she brings to the Lord every single day while praying. These questions help her repent and  know what the next step the Lord wants her to take is.  She shares how asking for the next “step” rather than the whole picture has helped her progress and feel the Lord’s guidance.

Finally, she concludes by sharing how she has seen God as her partner in motherhood and how she has come to know him on a deeper level through prayer.

How to Listen

Listen to the podcast below or on iTunes, Spotify, Google Play, Stitcher or Sound Cloud  If you like the show, please subscribe and leave a review.

Show Notes

Listen to Brooke’s podcast episodes about self-care:

Brooke mentioned a book she’s read called The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson

Brooke mentioned her online class about prayer and meditation called Christian Meditation. You can go here to learn more.

This is the quote by Soren Kierkegaard Brooke mentioned: “A man prayed, and at first he thought that prayer was talking. But he became more and more quiet until in the end he realized prayer is listening.”

She also has a new class that is free called How the Law of Attraction Fits in the Gospel. Go here to register for this class.

Follow Brooke

Podcast: Brooke Snow Podcast
Website: BrookeSnow.com
Book: Living in Your True Identity
Instagram: www.instagram.com/br00kesn0w/

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes