SMM 057: How to Use Writing + Visualization as a Conduit to God|| Kristin Brown

My guest today is Kristin Brown. After experiencing 5 years of infertility, Kristin and her husband were excited to welcome boy/girl twins to their home. Kristin and her best friend, Laura,  have a podcast called The Progress Project, a personal growth podcast with conversations on how to improve little by little, while giving ourselves plenty of grace.

How Challenges Help Us

In the interview, Kristin shares how she learned through the trial of infertility that challenges help us learn exactly what we need to learn. She talks about how she was able to find peace and contentment even before she became a mother.

Purpose is More Than Roles

Kristin discusses how she learned her purpose is not totally wrapped up in motherhood and that she has worth whether she is a mother or not.

Writing, Visualization and Prayer

You’ll hear why Kristin turned to writing as a form of prayer and a way to recognize themes in her life. Kristin talks about how writing has became personal scripture just for her and a conduit to God.

Writing also led Kristin to visualization and she shares what she learned and how this practice has evolved for her.

Finally, Kristin and I discussed how hearing how others communicate with God helps us to explore and find our own methods of communication.

Confidence Through God

Kristin knows God is her partner in motherhood. She has gained confidence to do what she needs to do as a mom because she knows He is walking beside her.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

For more about Kristin’s experiences with visualization, listen to episode 61 of Kristin’s podcast, The Progress Project.

Listen to more episodes of the Spiritually Minded Mom podcast about communication with God:

Episode 6: Growing into Motherhood + Learning How God Speaks to You || Monica Packer

Episode 14: How to Recognize God in Simple Ways + Battle Loneliness and Negative Thoughts || Michelle Garfield

Episode 42: Seek a Relationship with God

Episode 44: Use God as a Guide

Follow Kristin

Instagram: @kristinbrown
Instagram: @jointheprogressproject
Website: jointheprogressproject.com
Podcast: The Progress Project

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 056: How to See God in the Small Moments of Life ||Heidi Tucker

My guest in episode 56 is Heidi Tucker. Heidi is a wife, a mom to four adult children and a grandma to 9 grandchildren. She is the author of two books, Finding Hope in the Journey and Servie’s Song. Heidi is known as a great storyteller who believes every story not only teaches a gospel principle but can make you feel it.

In the interview Heidi shares how she knew through a dream she needed to write a book even though she was going through one of the lowest times of her life. We discussed how you don’t have to be in an ideal time in your life to do His work. God can use you if you take a step and act.

She shares how God answered a prayer through a total stranger she encountered on a hike who said just three words to her, “Go get ’em.”

As a mom who has raised her children, Heidi discussed several perspectives and insights she has gained in motherhood. She talked why rescuing children at every turn erases the child’s growth, why lectures aren’t effective and how to pick your battles.

Heidi also shared her perspective on how to deal with children who have struggles and questions about faith and God. She speaks to what she has personally done and learned in these situations and gives practical advice to other mothers struggling with children choosing a different path.

At the end, Heidi shares how a swarm of butterflies taught her God is aware of her. Heidi has seen and felt Him as her partner as she has acted on the quiet thoughts He has given her.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Follow Heidi

Instagram: @heidi_tucker_
Facebook: Heidi Tucker
Website: thepickledsunflower.com

Heidi and I will both be speaking at the Moms Who Stick Together Conference coming up on August 16th and 17th in Mesa, Arizona. You can use the code “StickTogether” for $20 off your ticket. I would love to meet you there and I know Heidi would too!

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes


SMM 054: My Yoke is Easy, My Burden is Light || Darla Trendler

Listen to episode 54 and hear about an experience I had recently in my life. I talk about how I learned more about the enabling power of the atonement of Jesus Christ. I also share how the Spirit taught me to give my burdens to the Savior.

Thus the enabling power of the Atonement strengthens us to do and be good and serve beyond our own individual desire and natural capacity.

David A. Bednar

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Listen to the full talk by Elder David A. Bednar called, In the Strength of the Lord, a BYU Speech given October 23, 2001.

You can go to Brooke Snow’s website for more info on her course, Christian Mediation, I mentioned in the episode.

The scripture “My yoke is easy and my burden is light” can be found in Matthew 11:30.

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 051: Hope in the Arms of the Savior in Mental Health Challenges || Jamie Hutchings

My guest for episode 51 is Jamie Hutchings. Jamie is a wife and mom to three. She is a motivational speaker who frequently shares her story of beating childhood cancer, overcoming survivor’s guilt and dealing with mental health issues, including PTSD and multiple suicide attempts.

In the interview, Jamie shares what she learned from her experiences going through cancer as a young child. She beat cancer but faced mental health struggles in the years following her cure.

At age 17, Jamie nearly took her own life. She talks about that experience and what kept her from following through with her suicide intentions. We discuss how parents can stay close to their children and recognize warning signs of depression.

The second half of the interview is focused on suicide. I didn’t plan for this topic to be a main focus of this episode. However, I felt the Spirit both during the interview and after as I edited the audio. I know the discussion Jamie and I have is a message that is supposed to be shared.

I am not an expert or a professional. I have been touched by suicide in my extended family, but I am the first to admit that I don’t know or understand all that those affected feel. As I share in this episode, I only know and have faith in the atonement of Jesus Christ. He knows all and is the One who can heal.

Ultimately, Jamie shares that you are the mother to your children for a reason. Her story offers hope and her honesty and faith are inspiring.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Jamie mentioned a painting of the Savior reaching out called The Hand of God by Yongsung Kim. You can go HERE to see the painting.

Follow Jamie

Instagram: instagram.com/survivingthebubble/
Website: survivingthebubble.com

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes


SMM 042: Seek a Relationship With God || Part 1 of 5

Today is the first in a five-week series of podcast episodes I will be doing. Each episode will be centered around a different way you can become more spiritually minded. Today’s episode gives you an introduction to the series. I also dive in to the first topic: seek a relationship with God.

Have You Asked These Questions?

If you’ve ever asked yourself any of these questions, you will want to listen to this 5 episode series:

  • How does God communicate with me?
  • How do I build a closer relationship with God?
  • How do I know when I’m being led by the spirit?
  • What if I’m doing everything I can and I still don’t feel God in my life?

Get the Free Printable

Each episode has a printable to help you to ponder and act on the weekly topic. You can download the printable HERE. The download is one document that includes all the printables for the 5 weeks.

Five Ways to Become More Spiritually Minded

Here are the topics we will be covering along with the episode number and date:

Episode 42: Seek a Relationship with God – 02/20/19

Episode 43: Build Spiritual Reserves – 02/27/19

Episode 44: Use God as a Guide – 03/06/19

Episode 45: Act on Promptings Felt from God – 03/13/19

Episode 46: Record Thoughts from God – 03/20/19

Each of the topics is based on a portion of this quote from President Russell M. Nelson’s talk in April 2018, Revelation for the Church, Revelation for Our Lives.

Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind. Record your feelings and follow through with actions that you are prompted to take. As you repeat this process day after day, month after month, year after year, you will grow into the principle of revelation. Does God really want to speak to you? Yes!

Seek a Relationship with God

Today’s topic is seek a relationship with God and this is the part of the quote by President Nelson I am emphasizing today:

Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen!

You’ll hear my experiences with learning to listen to God, a short clip from a previous guest, Brooke Snow, sharing how she has learned to reimagine prayer and my thoughts on writing prayers as a way to communicate more fully with God.

I hope you will follow along for this five episode series. Overall, I hope you will learn how God speaks to you and how you can have a deeper relationship with Him.

How to Listen

Listen to the podcast below or on iTunes, SpotifyGoogle PlayStitcher or Sound Cloud  If you like the show, please subscribe and leave a review.

Show Notes

Download the printables for each episode by going HERE.

Listen to the entire interview with Brooke Snow in episode 32 HERE.

If you’ve been listening for awhile, you may remember I did a challenge similar to this five-week podcast series last summer. To hear an episode about the challenge, listen to episode 12 HERE.

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes