SMM 057: How to Use Writing + Visualization as a Conduit to God|| Kristin Brown

My guest today is Kristin Brown. After experiencing 5 years of infertility, Kristin and her husband were excited to welcome boy/girl twins to their home. Kristin and her best friend, Laura,  have a podcast called The Progress Project, a personal growth podcast with conversations on how to improve little by little, while giving ourselves plenty of grace.

How Challenges Help Us

In the interview, Kristin shares how she learned through the trial of infertility that challenges help us learn exactly what we need to learn. She talks about how she was able to find peace and contentment even before she became a mother.

Purpose is More Than Roles

Kristin discusses how she learned her purpose is not totally wrapped up in motherhood and that she has worth whether she is a mother or not.

Writing, Visualization and Prayer

You’ll hear why Kristin turned to writing as a form of prayer and a way to recognize themes in her life. Kristin talks about how writing has became personal scripture just for her and a conduit to God.

Writing also led Kristin to visualization and she shares what she learned and how this practice has evolved for her.

Finally, Kristin and I discussed how hearing how others communicate with God helps us to explore and find our own methods of communication.

Confidence Through God

Kristin knows God is her partner in motherhood. She has gained confidence to do what she needs to do as a mom because she knows He is walking beside her.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

For more about Kristin’s experiences with visualization, listen to episode 61 of Kristin’s podcast, The Progress Project.

Listen to more episodes of the Spiritually Minded Mom podcast about communication with God:

Episode 6: Growing into Motherhood + Learning How God Speaks to You || Monica Packer

Episode 14: How to Recognize God in Simple Ways + Battle Loneliness and Negative Thoughts || Michelle Garfield

Episode 42: Seek a Relationship with God

Episode 44: Use God as a Guide

Follow Kristin

Instagram: @kristinbrown
Instagram: @jointheprogressproject
Website: jointheprogressproject.com
Podcast: The Progress Project

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 056: How to See God in the Small Moments of Life ||Heidi Tucker

My guest in episode 56 is Heidi Tucker. Heidi is a wife, a mom to four adult children and a grandma to 9 grandchildren. She is the author of two books, Finding Hope in the Journey and Servie’s Song. Heidi is known as a great storyteller who believes every story not only teaches a gospel principle but can make you feel it.

In the interview Heidi shares how she knew through a dream she needed to write a book even though she was going through one of the lowest times of her life. We discussed how you don’t have to be in an ideal time in your life to do His work. God can use you if you take a step and act.

She shares how God answered a prayer through a total stranger she encountered on a hike who said just three words to her, “Go get ’em.”

As a mom who has raised her children, Heidi discussed several perspectives and insights she has gained in motherhood. She talked why rescuing children at every turn erases the child’s growth, why lectures aren’t effective and how to pick your battles.

Heidi also shared her perspective on how to deal with children who have struggles and questions about faith and God. She speaks to what she has personally done and learned in these situations and gives practical advice to other mothers struggling with children choosing a different path.

At the end, Heidi shares how a swarm of butterflies taught her God is aware of her. Heidi has seen and felt Him as her partner as she has acted on the quiet thoughts He has given her.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Follow Heidi

Instagram: @heidi_tucker_
Facebook: Heidi Tucker
Website: thepickledsunflower.com

Heidi and I will both be speaking at the Moms Who Stick Together Conference coming up on August 16th and 17th in Mesa, Arizona. You can use the code “StickTogether” for $20 off your ticket. I would love to meet you there and I know Heidi would too!

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes


SMM 055: How to Find Answers from a Position of Faith + Know Christ is a Champion of Women || Bergen Hyde

I am happy to welcome Bergen Hyde to the podcast. Bergen is the co-founder and creative director of WOMB, which you’ll more about in the interview. Bergen is married and has 3 children. Her number one passion is women’s issues, especially within the context of The Church of Jesus Christ of Latter-day Saints, and she loves helping other women claim their power.

In the interview, Bergen shares three amazing lessons she has learned in motherhood.

Lesson 1: I’m happier and more fulfilled when I am an agent in my own life.

Bergen shares about how she came to know that motherhood was a choice she was making and how she realized she could choose something different. I loved her thoughts about how choosing from a whole place and with God’s guidance helps things work out.

Lesson 2: I can engage the Lord in hard questions from a position of faith.

If you are struggling or have ever struggled with questions about God, you will want to hear what Bergen has to say. She believes when we ask questions from a position of faith and find answers, we can help to make changes. She asks questions with the assumption she has heavenly parents who love her. Our discussion also addressed dealing with feelings of not receiving answers from God.

Lesson 3: Christ is a champion of women.

Bergen shared her own story of letting go of the darkness she felt inside. She talks about how she learned to feel the feelings and let them out but how she still did not feel whole.

She shares her experience of filling the hole she felt inside by turning to Christ.

No matter what wounds we have. No matter how dark. No matter how deep, Christ can heal them. … Christ is the only one who can fully heal those things for us. … His arms were always stretched out to me.

Bergen Hyde

Bergen’s story illustrates so well that learning to come to the Savior is a process. Her story gives hope to anyone who is struggling.

This episode also emphasizes how sharing our stories helps us remember we are not alone and offers hope. Bergen encourages other women to create the conversations they wish were happening.

Ultimately, Bergen shares how she knows the Savior “softens everything and sweetens everything and makes things holy.”

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Womb Sisters is holding a retreat on June 8th. You can go HERE to find the details.

Bergen and I will both be speaking at the upcoming SALT Gathering in Salt Lake City on September 14th. You can get details and buy your ticket HERE. Use the code “Darla10” for $10 off.

You can go HERE to listen to my interview with the creator of the SALT Gathering, Elise Curtis.

Follow Bergen

Instagram: @womb_sisters

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 054: My Yoke is Easy, My Burden is Light || Darla Trendler

Listen to episode 54 and hear about an experience I had recently in my life. I talk about how I learned more about the enabling power of the atonement of Jesus Christ. I also share how the Spirit taught me to give my burdens to the Savior.

Thus the enabling power of the Atonement strengthens us to do and be good and serve beyond our own individual desire and natural capacity.

David A. Bednar

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Listen to the full talk by Elder David A. Bednar called, In the Strength of the Lord, a BYU Speech given October 23, 2001.

You can go to Brooke Snow’s website for more info on her course, Christian Mediation, I mentioned in the episode.

The scripture “My yoke is easy and my burden is light” can be found in Matthew 11:30.

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: @spirituallymindedmom
Facebook: spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes

SMM 052: How to Really Define Success in Motherhood||Chantel Allen

My guest for episode 52 is Chantel Allen. Chantel is a mom, a wife and also a certified life coach. She is passionate about offering encouragement, to others through her coaching and podcast, Find Your Beautiful You. Through her training and personal experiences, Chantel has learned the true definition of success in motherhood.

Listen to hear Chantel’s insights on how you can benefit from changing your thoughts. She gives a great exercise you can use to figure out what is going on inside your brain.

Chantel talks about the lessons she learned from experiencing unexplained seizures as well as having a son dealing with anxiety. Her story illustrates so well how God is aware of us. Chantel’s experiences show how God weaves our experiences together for our good.

Finally, you’ll hear how to really define success in motherhood. Guess what? Success has nothing to do with your kids. Chantel shares how she has learned to show up in motherhood as her best self as well as not tie her worth to her kids’ behavior.

How to Listen

Listen to the podcast below or on iTunesSpotifyGoogle PlayStitcher or Sound Cloud.  If you like the show, please subscribe and leave a review.

Show Notes

Find out more about Jody Moore.

Get a free thought download worksheet to help you do a thought download, and then answer questions on the thought download to help you evaluate your thoughts. 

Hear Chantel talk more about thought downloads and the “Marie Kondo Effect” on episode 11 of her podcast, Find Your Beautiful You.

Here more Spiritually Minded Mom episodes that discuss thoughts.

Episode 14: How to How to Recognize God in Simple Ways + Battle Loneliness and Negative Thoughts || Michelle Garfield

Episode 37: How to Create Thoughts to Love Your Children Better || Lisa Funk

Episode 47: Finding Beauty in the Hard of Motherhood || Melinda Peterson

Follow Chantel

Instagram: instagram.com/chantel_findyourbeautifulyou
Podcast: Find Your Beautiful You
Website: findyourbeautifulyou.com

Follow Spiritually Minded Mom

Blog: spirituallymindedmom.com
Instagram: Instagram.com/spirituallymindedmom
Facebook: facebook.com/spirituallymindedmom
Podcast: Spiritually Minded Mom on iTunes